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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

A): Front Squat + Back Squat (EMOM 10 – 2 FS + 2 BS)

– around 60-70% of your best FS

– go up in weight from last time we did this

B): Metcon (No Measure)

EMOM 24 min:

1st) 2-4 MU or 4-8 pull-ups

2nd) 8-12 weighted abmat sit-ups

3rd) 30-40 DU or SU

By | 2015-11-10T22:30:49+00:00 November 10th, 2015|WODS|0 Comments

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