Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




CrossFit Ktown – CrossFit

SP A): Clean (EMOM 8 – perform 3 cleans not TnG, build)

begin around 60%

FX A): Deadlift (EMOM 8 – perform 3 DL not TnG, build)

begin around 60%

B): Metcon (Time)

500m row :03-05 faster than best 2k, walk rest 3 min, x4-6

– score is slowest round

– find that pace and hold it to better prepare you for your next 2k!

By | 2015-11-18T07:48:47+00:00 November 17th, 2015|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>