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Wednesday

CrossFit Ktown – CrossFit

SP A): Clean (EMOM 8 – perform 3 cleans not TnG, build)

begin around 60%

FX A): Deadlift (EMOM 8 – perform 3 DL not TnG, build)

begin around 60%

B): Metcon (Time)

500m row :03-05 faster than best 2k, walk rest 3 min, x4-6

– score is slowest round

– find that pace and hold it to better prepare you for your next 2k!

By | 2015-11-18T07:48:47+00:00 November 17th, 2015|WODS|0 Comments

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