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Wednesday

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Wednesday

CrossFit Ktown – CrossFit

A): Back Squat (10 min to heavy single; 4×2 @ 90%)

B): Metcon (No Measure)

10-12 sets of:

5 HSPU

10 alt. DB snatch 50/30lbs

20 cal row

walk rest 90 sec

XTRA): Metcon (No Measure)

4RFT:

500m row

10 C2B

10 burpees to 6″ target

By | 2015-12-01T20:30:40+00:00 December 1st, 2015|WODS|0 Comments

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