Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




CrossFit Ktown – CrossFit

A1): Back Squat (5×5 @ 75%)

A2): Weighted Chin-ups (5×5 – get heavy and do sets across)

B): Metcon (No Measure)

EMOM 16 min:

odds – 30 sec max DU or SU

evens – 30 sec max KBS 50/35

By | 2015-12-08T20:47:07+00:00 December 8th, 2015|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>