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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

A1): Back Squat (5×5 @ 75%)

A2): Weighted Chin-ups (5×5 – get heavy and do sets across)

B): Metcon (No Measure)

EMOM 16 min:

odds – 30 sec max DU or SU

evens – 30 sec max KBS 50/35

By | 2015-12-08T20:47:07+00:00 December 8th, 2015|WODS|0 Comments

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