CrossFit Ktown – CrossFit
A): Back Squat (5×5 @ 83%, if it feels good go up on last sets)
B): Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Blog Post Calendar
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Coach Mark Discusses Sweating the DetailsJanuary 19th, 2015 -
Summer of Squats Scoreboard – Guest PostJune 28th, 2013 -
The Blogman Cometh!February 27th, 2014
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Burn Your New Year’s Resolution ListJanuary 2nd, 2019 -
On CompoundingDecember 10th, 2018 -
On CFKT’s sleep trackingAugust 3rd, 2018 -
Summer of Squats 2018 editionJuly 9th, 2018 -
Forging Elite FetusesJune 29th, 2018 -
For feet’s sake!November 30th, 2017
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