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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

A): Back Squat (5×5 @ 83%, if it feels good go up on last sets)

B): Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

By | 2015-12-23T00:02:46+00:00 December 22nd, 2015|WODS|0 Comments

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