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CrossFit Ktown – CrossFit

A): Back Squat (build to 1RM)

B): 100 burpee pull-ups (Time)

100 burpee pull-ups

– pull-up bar must be out of reach while standing with arms extended overhead

By | 2015-12-30T11:23:54+00:00 December 29th, 2015|WODS|0 Comments

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