Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Wednesday

Home/WODS/Wednesday

Wednesday


CrossFit Ktown – CrossFit

A): Back Squat (build to 1RM)

B): 100 burpee pull-ups (Time)

100 burpee pull-ups

– pull-up bar must be out of reach while standing with arms extended overhead

By | 2015-12-30T11:23:54+00:00 December 29th, 2015|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>