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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

A): Thruster (10 min to build to max from rack)

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 4 @ 80%: 10 BJSD 24/20″ + 10 KBS 50/35lbs
Rest 4 min

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 4 @ 90%: 7 PP 115/75lbs + 7 C2B
Rest 6 min

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 4 @ 100%: 10 thrusters 75/55lbs + 7 burpees

By | 2016-01-04T20:51:35+00:00 January 5th, 2016|WODS|0 Comments

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