Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Wednesday

Home/WODS/Wednesday

Wednesday


CrossFit Ktown – CrossFit

A: Back Squat (5×5 @ 75%)

B: Metcon (Weight)

Every :90 for 15 minutes:

Hang Clean x 1 + Clean x 1 @ 65-75%

C: Metcon (Time)

For Time:

5 Muscle-Ups

10 Front Squats (135/95)

15 Burpees

20 Calorie Row

By | 2015-01-06T22:00:25+00:00 January 6th, 2015|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>