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Wednesday


CrossFit Ktown – CrossFit

A): Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B): Metcon (No Measure)

Perform some variation of Flight Simulator depending on skill level with DU or SU. Time cap of 6 min.

C): Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

20 cal row

10 BJ 30/24″

5 S2OH 155/105lbs

By | 2016-01-19T11:59:46+00:00 January 19th, 2016|WODS|0 Comments

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