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CrossFit Ktown – CrossFit

A): Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

SP B): Hang Power Clean (10 min to hit tough warm-up single)

FX B): Deadlift (10 min to hit tough warm-up single)

C): Metcon (Time)

30 cal row

30 hang power cleans 135/95lbs

30 WB 20/14lbs

50 DU

20 WB

50 DU

10 WB

30 hang power cleans

30 cal row

FX, scale HPC to heavy KBS.

By | 2016-01-26T16:30:25+00:00 January 26th, 2016|WODS|0 Comments

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