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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

A1): Thruster (3-3-2-2-1-1-1)

A2): Weighted Pull-Up (3-3-2-2-1-1-1)

SP B): Metcon (AMRAP – Reps)

AMRAP 7:

15 squat cleans 95/65lbs

12 @ 115/85lbs

9 @ 135/95lbs

6 @ 155/105lbs

3 @ 185/115lbs

AMRAP @ 225/135lbs

FX B): Metcon (AMRAP – Reps)

AMRAP 7:

15 front squats 95/65lbs

12 @ 115/85lbs

9 @ 135/95lbs

6 @ 155/105lbs

3 @ 185/115lbs

AMRAP @ 225/135lbs

By | 2016-02-03T12:25:39+00:00 February 2nd, 2016|WODS|0 Comments

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