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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

A): Deadlift (3.3.3×3 – rest 10 sec between clusters)

B): Metcon (Time)

Row 1k

100 DU

Row 750

75 DU

Row 500m

50 DU

Row 250m

25 DU

By | 2016-02-09T16:47:39+00:00 February 9th, 2016|WODS|0 Comments

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