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CrossFit Ktown – CrossFit

A): Metcon (Weight)

20 minutes to build up to a tough single of the complex:

Thruster + PP + PJ + SJ

Fx scale to thruster + 3 PP

B): Metcon (3 Rounds for time)

3 rounds @ 97%:

Row 200m

10 burpees to 6″

10 T2B

50 DU

Walk rest 4+ min (full rest)

By | 2016-02-16T20:24:08+00:00 February 16th, 2016|WODS|0 Comments

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