Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Wednesday

Home/WODS/Wednesday

Wednesday

CrossFit Ktown – CrossFit

A): Metcon (Weight)

20 minutes to build up to a tough single of the complex:

Thruster + PP + PJ + SJ

Fx scale to thruster + 3 PP

B): Metcon (3 Rounds for time)

3 rounds @ 97%:

Row 200m

10 burpees to 6″

10 T2B

50 DU

Walk rest 4+ min (full rest)

By | 2016-02-16T20:24:08+00:00 February 16th, 2016|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>