CrossFit Ktown – CrossFit

SP A): Metcon (Weight)

PC + 2 FS + PP + SJ

FX A): Metcon (Weight)

3 FS + 2 PP

B): Metcon (4 Rounds for time)

3-4 rounds:

250m row

15 KBS 70/50lbs

15 burpee BJ 24/20″

walk rest 3-6 min