Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Wednesday

Home/WODS/Wednesday

Wednesday


CrossFit Ktown – CrossFit

A): Metcon (Weight)

20 minutes to hit a heavy single fo the complex:

front squat x2 + push press + split jerk

B): Metcon (3 Rounds for time)

15 BJ 24/20″, 15 WB 20/14lbs, 60 DU, 15 WB, 15 BJ, full walk rest, x3

By | 2016-03-02T00:24:34+00:00 March 1st, 2016|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>