CrossFit Ktown – CrossFit

A): Metcon (Weight)

20 minutes to hit a heavy single fo the complex:

front squat x2 + push press + split jerk

B): Metcon (3 Rounds for time)

15 BJ 24/20″, 15 WB 20/14lbs, 60 DU, 15 WB, 15 BJ, full walk rest, x3