CrossFit Ktown – CrossFit

A): Metcon (Weight)

Build to a heavy single of 1 thruster + 3 S2OH anyhow

15 min

B): Metcon (3 Rounds for time)

200m run

15 UB WB 20/14lbs

5-15 HSPU (<30sec)

15 UB WB

200m run

full rest, x3