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CrossFit Ktown – CrossFit

SP A): Metcon (Weight)

1 PC + 1 PP + 1 thruster + 1 jerk

FX A): Metcon (Weight)

1 FS + 1 PP + 1 thruster + 1 jerk or PP

SP B): CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups

FX B): Metcon (AMRAP – Reps)

14 min AMRAP:

60 cal row

50 T2B or knee raises

40 WB 20/14lbs

50 KBS 50/35lbs

60 push-ups

By | 2016-03-15T13:32:11+00:00 March 15th, 2016|WODS|0 Comments

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