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Wednesday


CrossFit Ktown – CrossFit

SP A): Overhead Squat (15 min to build to heavy 5)

FX A): Front Squat (15 min to build to heavy 5)

B): Power Jerk (EMOM 5: 6-8 @ 135/95lbs)

FX may perform PP

C): Metcon (AMRAP – Reps)

AMRAP 10:

25 thrusters 95/65lbs

25 burpees

20 thrusters 115/75

20 burpees

15 thrusters 135/85

15 burpees

Amrap thrusters 155/105

By | 2016-03-22T21:32:48+00:00 March 22nd, 2016|WODS|0 Comments

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