CrossFit Ktown – CrossFit
SP A): Overhead Squat (15RM in 20 min)
FX perform front squat
B): 5k Row (Time)
Max Effort 5k Row
May choose to perform as 5k run down to Liberty and back.
OR…: 5k Run (Time)
Max Effort 5k Run
Down to the light at Liberty and back.