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Wednesday

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Wednesday

CrossFit Ktown – CrossFit

SP A): Overhead Squat (15RM in 20 min)

FX perform front squat

B): 5k Row (Time)

Max Effort 5k Row
May choose to perform as 5k run down to Liberty and back.

OR…: 5k Run (Time)

Max Effort 5k Run
Down to the light at Liberty and back.

By | 2016-03-30T06:37:12+00:00 March 29th, 2016|WODS|0 Comments

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