CrossFit Ktown – CrossFit

SP A): Overhead Squat (5-5-5 @ 33X1)

FX A): Front Squat (5-5-5 @ 33X1)

B): RDL (3×8 HAP)

Metcon (Time)

21-15-9:

Heavy DB lunges (total steps)

Push-ups

DB weighted sit-ups