CrossFit Ktown – CrossFit

SP A): Overhead Squat (5×10 @ 33% of 1RM squat)

FX A): Front Squat (5×10 @ 33% of 1RM squat)

B): RDL (3×8 heavier than last week)

C): Metcon (Time)

27-21-15-9:

Russian KBS 50/35lbs

BJ 24/20″

Abmat sit-ups (may scale up to GHD)