CrossFit Ktown – CrossFit

SP A): Overhead Squat (5×10 @ 33% of 1RM squat)

FX A): Front Squat (5×10 @ 33% of 1RM squat)

B): RDL (3×8 heavier than last week)

C): Metcon (Time)


Russian KBS 50/35lbs

BJ 24/20″

Abmat sit-ups (may scale up to GHD)

By | 2016-04-12T20:35:35+00:00 April 12th, 2016|Biaxin 500 mg|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>