CrossFit Ktown – CrossFit

SP A): Overhead Squat (3-3-3-3-3)

FX A): Front Squat (3-3-3-3-3)

B): RDL (5×5 HAP)

C): Metcon (Time)

200m Dbl KB farmer’s carry

30-20-10:

Dbl KB front rack reverse lunge

Weighted sit-up (with one KB)

200m Dbl KB farmer’s carry

(50/35lbs)