CrossFit Ktown – CrossFit

SP A): Overhead Squat (15 min to hit heavy single)

FX A): Front Squat (15 min to hit heavy single)

FX B): RDL (5×3 HAP in 20 min)

SP B): Power Clean (5×3 in 20 min)

C): Metcon (Time)

15-12-9

Deadlift (75%)

21-15-9

Plate weighted sit-ups (heavy)