CrossFit Ktown – CrossFit

SP A): Overhead Squat (20 min to find 1RM)

FX A): Front Squat (20 min to find 1RM)

SP B): Power Clean (15 min to find 3RM)

FX B): RDL (15 min to find 3RM)

C): Metcon (Time)

27-21-15-9:

Cal row

T2B or GHD sit-ups