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Wednesday


CrossFit Ktown – CrossFit

SP A): Overhead Squat (20 min to find 1RM)

FX A): Front Squat (20 min to find 1RM)

SP B): Power Clean (15 min to find 3RM)

FX B): RDL (15 min to find 3RM)

C): Metcon (Time)

27-21-15-9:

Cal row

T2B or GHD sit-ups

By | 2016-05-10T22:11:33+00:00 May 10th, 2016|WODS|0 Comments

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