CrossFit Ktown – CrossFit

A): Back Squat (Quick build to 90%; if you will miss Fri do 1RM)

B1): Ring Push-ups (4×15-20)

B2): GHD Situps (4×15-20)

B3): Pistols (4×24 alt.)

C): Metcon (No Measure)

3-4RNFT:

20 hollow rocks

10 taps

50 DU