Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Wednesday

Home/WODS/Wednesday

Wednesday


CrossFit Ktown – CrossFit

A): Back Squat (Quick build to 90%; if you will miss Fri do 1RM)

B1): Ring Push-ups (4×15-20)

B2): GHD Situps (4×15-20)

B3): Pistols (4×24 alt.)

C): Metcon (No Measure)

3-4RNFT:

20 hollow rocks

10 taps

50 DU

By | 2016-06-07T17:37:26+00:00 June 7th, 2016|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>