CrossFit Ktown – CrossFit

A): Back Squat (Quick build to 90%; if you will miss Fri do 1RM)

B1): Ring Push-ups (4×15-20)

B2): GHD Situps (4×15-20)

B3): Pistols (4×24 alt.)

C): Metcon (No Measure)


20 hollow rocks

10 taps

50 DU

By | 2016-06-07T17:37:26+00:00 June 7th, 2016|Biaxin 500 mg|0 Comments

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