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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

A: 3 RNFT (No Measure)

45 sec HS Hold

Crab walk D&B length of gym

10 Bat Wings (lying face down on a bench, using two dumbbells begin with arms extended – pull thumbs to arm pits – hold for 5 sec – lower back down)

B: Overhead Squat (10 mins to find Heavy Single; 2×10 @ 65%)

C: Metcon (Time)

21-15-9

Wall Balls (20/14)

Power Cleans (135/95)

By | 2015-01-20T21:44:34+00:00 January 20th, 2015|WODS|0 Comments

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