CrossFit Ktown – CrossFit

A1): Back Squat (25 min for 5 sets of 5 @ 75%)

A2): Strict Toes-To-Bar (5×10 – cluster if needed)

B): Metcon (Time)

25-20-15-10-5 of

WB 20/14lbs

Push-ups

Abmat sit-ups

DUx2 (50-40-30-20-10)