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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

A1): Back Squat (25 min for 5 sets of 5 @ 75%)

A2): Strict Toes-To-Bar (5×10 – cluster if needed)

B): Metcon (Time)

25-20-15-10-5 of

WB 20/14lbs

Push-ups

Abmat sit-ups

DUx2 (50-40-30-20-10)

By | 2016-06-14T21:50:55+00:00 June 14th, 2016|WODS|0 Comments

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