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Wednesday

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Wednesday


CrossFit Ktown – CrossFit

A1): Back Squat (5 sets of 5 @ 80%)

A2): GHD Situps (5×15-25)

B): Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
10 min time cap, scale appropriately.

By | 2016-06-21T23:51:36+00:00 June 21st, 2016|WODS|0 Comments

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