CrossFit Ktown – CrossFit

A): Back Squat (5 sets of 5 @ 83%, up weight on last set if good)

B1): Candlestick (3×15)

B2): Ring Dips (Accumulate 30-50 reps depending on skill)

C): Metcon (Time)

3RFT:

20 H2H KBS 35/20lbs

25 KB PP total

30 abmat sit-ups