Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Wednesday

Home/WODS/Wednesday

Wednesday


CrossFit Ktown – CrossFit

A): Back Squat (3×3 @ 50% – jumping/speed squat, powerful!)

SP B): Power Clean + Power Jerk (3 sets of 2 PC + 2 PJ @ 60%)

FX B): Deadlift (5 reps @ 60% – focus speed from floor!)

C): Metcon (Time)

3RFT:

15 KBS 50/35lbs

20 push-ups

25 Abmat sit-ups

By | 2016-07-01T11:36:40+00:00 July 5th, 2016|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>