CrossFit Ktown – CrossFit

A): Back Squat (3×3 @ 50% – jumping/speed squat, powerful!)

SP B): Power Clean + Power Jerk (3 sets of 2 PC + 2 PJ @ 60%)

FX B): Deadlift (5 reps @ 60% – focus speed from floor!)

C): Metcon (Time)

3RFT:

15 KBS 50/35lbs

20 push-ups

25 Abmat sit-ups