CrossFit Ktown – CrossFit

A1): Back Squat (25 Min for 5×5 @ 75%)

A2): Strict Toes-To-Bar (5×10-12)

B): Metcon (Time)

5RFT:

15 Deadlifts (135/95)

5 Squat Clean Thrusters

10 Burpees over the Bar