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Wednesday

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Wednesday

CrossFit Ktown – CrossFit

A1): Back Squat (5×5 @ 80%)

A2): GHD Situps (5×15-25)

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Perform Dips instead of Pull-ups

By | 2016-07-20T12:25:30+00:00 July 19th, 2016|WODS|0 Comments

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