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CrossFit Ktown – CrossFit

A): Back Squat (5×5 @ 83%, up weight on last set if good)

Jacked and Tan Classic competitors work to quick 5RM

B1): Candlestick (3×15)

B2): Ring Dips (Accumulate 30-50 reps depending on skill)

C): Metcon (Time)


20 KB Swings (50/35)

25 KB PP Total

30 Abmat Sit-ups

By | 2016-07-26T12:07:39+00:00 July 26th, 2016|WODS|0 Comments

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