CrossFit Ktown – CrossFit

A): Back Squat (5×5 @ 83%, up weight on last set if good)

Jacked and Tan Classic competitors work to quick 5RM

B1): Candlestick (3×15)

B2): Ring Dips (Accumulate 30-50 reps depending on skill)

C): Metcon (Time)

3RFT:

20 KB Swings (50/35)

25 KB PP Total

30 Abmat Sit-ups