CrossFit Ktown – CrossFit

FXA1): Push Press (5×5 @ 65-70%)

SPA1): Split Jerk (5×3 @ 65%)

A2): GHD Situps (5×15-20)

B): Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP:

100m Front Rack Carry (53/35 KB)

7 C2B

200m Run

15 KB Swings