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CrossFit Ktown – CrossFit

FXA1): Push Press (5×3 @ 70-75%)

SPA1): Split Jerk (5×2 @ 70-75%)

A2): GHD Hip Extensions (5×15-20 @30X1)

B): Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

200m Farmer’s Carry

5 Bar MU

10 Steps Front Rack Lunge w/ KB

By | 2016-08-16T15:19:29+00:00 August 16th, 2016|WODS|0 Comments

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