Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Wednesday

Home/WODS/Wednesday

Wednesday


CrossFit Ktown – CrossFit

A: Overhead Squat (Build to a Heavy Triple (15))

B: Metcon (AMRAP – Rounds)

For total Reps:

1 minute OHS: 95/65

Rest 1:00

1 minute C2B pullups

Rest 1:00

1 minute HSPU

Rest 1:00

1 minute KB Swings (70/50)

Rest 3:00

Repeat for a total of 3 Rounds

By | 2015-01-27T20:44:06+00:00 January 27th, 2015|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>