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CrossFit Ktown – CrossFit

A: Overhead Squat (Build to a Heavy Triple (15))

B: Metcon (AMRAP – Rounds)

For total Reps:

1 minute OHS: 95/65

Rest 1:00

1 minute C2B pullups

Rest 1:00

1 minute HSPU

Rest 1:00

1 minute KB Swings (70/50)

Rest 3:00

Repeat for a total of 3 Rounds

By | 2015-01-27T20:44:06+00:00 January 27th, 2015|WODS|0 Comments

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