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Wednesday

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Wednesday

CrossFit Ktown – CrossFit

FXA1): Push Press (Build to 3 RM, 2×3 @ 85%)

SPA1): Split Jerk (Build to 2RM, 2×2 @ 85%)

A2): Chinese Planks (5 sets: 1 MIn Face Up, 1 Min Face Down)

C): Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

100m OH Carry w/ KB (50/35)

15 Goblet Squats

10 KB Swings

100m Suitcase Carry

By | 2016-08-24T16:28:28+00:00 August 23rd, 2016|WODS|0 Comments

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