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Wednesday

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CrossFit Ktown – CrossFit

DD3): Metcon (5 Rounds for reps)

Jess and Taylor present: “Fatal Attraction”

3:00 Snatches or 1-arm DB snatch 135/95lbs

3:00 rest/run

3:00 Burpee box jumps 24″/20″

3:00 rest/run

3:00 PC or DB PC 155/115lbs

3:00 rest/run

3:00 Wallballs 30/20lbs

3:00 rest/run

3:00 S2O 135/95lbs

3:00 rest/run

Male/female partner groups, partners must perform same movement (i.e. not a snatch vs DB snatch)

Working at the same time, each partner complete 25 reps of each movement in a 3:00 minute cap. After 25 reps, it becomes an amrap to beat your partner til end of the 3:00 min cap.

-neither partner makes 25: both run 400m

-one partner gets >25, other partner gets 25, but same #, both run 200m

By | 2016-08-30T18:31:32+00:00 August 30th, 2016|WODS|0 Comments

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