CrossFit Ktown – CrossFit

SP A): 3 Position Clean + Jerk (20 Min to build to heavy complex)

High hang, below the knee hang, floor + split jerk

FX A): Clean Pull (20 Min to build to heavy triple)

B): Metcon (2 Rounds for reps)

7 Min AMRAP:

10 C2B

12 Steps Front Rack Lunge (135/95)

5 Min Rest

7 Min AMRAP:

200m Run

5 Ground to OH (135/95)