Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Wednesday

Home/WODS/Wednesday

Wednesday

CrossFit Ktown – CrossFit

SP A): 3 Position Clean + Jerk (20 Min to build to heavy complex)

High hang, below the knee hang, floor + split jerk

FX A): Clean Pull (20 Min to build to heavy triple)

B): Metcon (2 Rounds for reps)

7 Min AMRAP:

10 C2B

12 Steps Front Rack Lunge (135/95)

5 Min Rest

7 Min AMRAP:

200m Run

5 Ground to OH (135/95)

By | 2016-09-06T19:03:31+00:00 September 6th, 2016|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>