CrossFit Ktown – CrossFit

SP A): Hang Clean + Clean + Jerk (Every 2 Min for 20 Min, Building to Heavy Single)

Hang Above the Knee, Floor, Split Jerk

FX A): Deadlift (Every 2 Min for 20 Min, Building to Heavy Double)

B): Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

10 Ring Dips

5 Pull-ups

10 DB Push Press

5 C2B

16 Lunges w/ DBs