CrossFit Ktown – CrossFit

SPA): Clean and Jerk (20 Min to Build to a Heavy Single)

FXA): Deadlift (20 Min to Build to a Heavy Single)

B): Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

15 GHD Sit-ups/V-ups

10 Ring Dips

300m Row

2 Bar MU