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Wednesday


CrossFit Ktown – CrossFit

FX A): Deadlift (10 sets of 2 @ 75-85%)

SP A): Clean and Jerk (10 singles @ 75-85%)

B): Metcon (3 Rounds for time)

3 Rds:

500m Row

12 Ring Dips

10 C2B

Rest 90 Seconds

By | 2016-09-27T23:04:31+00:00 September 27th, 2016|WODS|0 Comments

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