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CrossFit Ktown – CrossFit

A1): Back Squat (5×3 @ 60-70%)

A2): Alt. L-Seated DB Press (5×5 ea. arm)

B): Metcon (3 Rounds for time)

3 Rds:

Row 15/10 Cal.

15 Thrusters (95/65)

10 Box Jumps (24/20)

8 Pull-ups

Rest 3 Min

By | 2016-10-04T08:05:50+00:00 October 4th, 2016|WODS|0 Comments

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