CrossFit Ktown – CrossFit

A): Barbell Front Rack Step-Up (4×8 Ea. Leg)

B): Metcon (4 Rounds for time)

4 Rds:

10 Wall Balls (30/20)

10 Sit-Ups

10 Push-Ups

1 Min. Rest

XTRA): L-Sit Hold on Rings or Parallettes (4 Sets of 30 Sec.)