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Wednesday


CrossFit Ktown – CrossFit

A): Pressing Jerk Balance (8 sets of 3 between 20-40%)

FX B): Front Squat (15RM)

SP B): Overhead Squat (15RM)

C): Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 pull-ups

20 air squats

50 DU

By | 2016-10-18T20:07:56+00:00 October 18th, 2016|WODS|0 Comments

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