CrossFit Ktown – CrossFit

A): Pressing Jerk Balance (8 sets of 3 between 20-40%)

FX B): Front Squat (15RM)

SP B): Overhead Squat (15RM)

C): Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 pull-ups

20 air squats

50 DU