CrossFit Ktown – CrossFit

A): Deadlift (15 min to build to 5RM)

B): Press (15 min to hit a 3×5)

C): Metcon (Time)

200m run

40 KBS 50/35lbs

200m run

40 air squats

200m run

40 push-ups

200m run

40 sit-ups

200m run