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Wednesday Strikes Again

Wednesday Strikes Again

9AM Doing some work.

Warm-up

A1) Deadlift: 5 Touch-N-Go

A2) Weighted Strict Pull-Ups: 5×5

MetCon – 15 Minute EMOM:
1 Power Snatch + 1 Hang Snatch (60% 1RM)
Max Double Unders
Rest 20s Per Minute

Today has been crazy and tomorrow starts early. I’ll see you guys tomorrow at 6AM. Until then, sleep, rest, recover and stay classy Ktown.

Anyone have any 20, 35, or 50lb KBs Ktown can borrown for Oktoberfest?
<3 Coach Miss J

By | 2017-04-25T14:38:11+00:00 October 2nd, 2013|CrossFit Ktown Knoxville, Uncategorized|0 Comments

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