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Wednesday

Kinda love this.

Warm-up

Press: 3×5

Metcon – EMOM 24 Mins:
Odds: 2 Power Snatches + 2 OHS (≤ 50% 1RM)
Evens: Alternate Between – 15s Burpees and 15s Toes-2-Bar

I promise I started the post on rhabdo, but I haven’t completed the masterpiece yet. I will have a post on it by tomorrow because a lot of you have been asking. I like the questions. Always feel free to bring up any questions you may have on our philosophy.

Don’t forget Friday’s hours are 6-10am,
<3 Coach Miss J

By | 2017-04-25T14:38:12+00:00 September 26th, 2013|CrossFit Ktown Knoxville, Uncategorized|0 Comments

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