CrossFit Ktown – CFKT CORE

Weightlifting

A1): Goblet Squat (3 x 10)

A2): DB Press (3 x 10)

Metcon

B): Metcon (Time)

4 RFT

10 ring rows

10 burpees

200m run

Finisher

C: Metcon (No Measure)

50 air squats