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Weds 4-20

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Weds 4-20


CrossFit Ktown – CFKT CORE

Weightlifting

A1): Goblet Squat (3 x 10)

A2): DB Press (3 x 10)

Metcon

B): Metcon (Time)

4 RFT

10 ring rows

10 burpees

200m run

Finisher

C: Metcon (No Measure)

50 air squats

By | 2016-04-14T20:10:47+00:00 April 19th, 2016|WODS|0 Comments

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