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Malcolm and Andrew getting ready to do some curls...


Handstand Walking Practice

1a) DB Bench Press: 3×8
1b) BB Back Weighted Step-ups: 3×12

MetCon – For Time:
Alternating Pistols

Here is a short compilation Adam Gerken was kind enough to put together for us.  It has the Ktown lifters competing at the Handel Barbell Open back on February 9th.  Congrats to the lifters that made the podium and qualified for Nationals.

Coach G

By | 2017-04-25T14:38:23+00:00 March 1st, 2013|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Ben March 1, 2013 at 3:53 pm

    Awesome video.

    And I just learned how I can improve my speed under the bar…….speed up the video.

    Well done everyone

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