Handstand Walking Practice
1a) DB Bench Press: 3×8
1b) BB Back Weighted Step-ups: 3×12
MetCon – For Time:
Here is a short compilation Adam Gerken was kind enough to put together for us. It has the Ktown lifters competing at the Handel Barbell Open back on February 9th. Congrats to the lifters that made the podium and qualified for Nationals.